Weight Management
Are you ready?
(1) 60 Minute appointment
In the initial appointment, we will conduct a thorough assessment of your current health status, including any underlying medical conditions, lifestyle factors, and dietary habits. We can also lab test to gather comprehensive data on your metabolic health, nutrient levels, and hormone balance. We will start you on a 21 day functional medicine detox protocol. This first step provides me with valuable information to create a tailored plan for your personal journey.
(2) 30-45 Minute appointments
These next couple of appointments we will review the lab results if necessary. Together, we will create a personalized plan that encompasses dietary recommendations, exercise strategies, behavior modification techniques, and any necessary vitamins and/or supplements. This plan is designed to address your individual needs and preferences setting you up for a victory! We will be checking your progress and discuss any challenges or barriers you have encountered and make any necessary adjustments.
(1) 30 minute Final appointment
Now, we will review follow-up assessments to evaluate your progress and determine the effectiveness of what was implemented. This could involve re-testing key markers. We can now create a maintenance plan to help you sustain your weight achievements in the long term, emphasizing, continued healthy habits, regular monitoring, and ongoing support as needed.